Eating healthy begins with 'Shopping smart and making healthy food choices!
Join Peg and Karen for an overview of grocery store sections and tips for making choices that bring your shopping cart as well as your dinner plate into balance. Tips for how to avoid high carbohydrate, high sugar foods. This class is session 7 of a 10 week series. Classes are free and are held in a room next to the pool on the 1st floor just inside the west door.