October 20, 2023 - 3:53pm -- adams.2885@osu.edu

Enhance your health and your holiday celebration this year. Sign Up Now for the free Fall 2023 “Gather Your Gratitude” Email Wellness Challenge.

 

Did you know that gratitude can lessen anxiety, relieve stress, improve sleep, boost immunity, and even support heart health? Join Ohio State University Extension for the “Gather Your Gratitude” 6-week email wellness challenge to learn more about how OSU Extension has tied together a variety of wellness topics related to gratitude.

The email challenge connects participants with tips, research, and resources to share the ways gratitude can improve your health. Go to https://go.osu.edu/lhlwhancock and answer a few short questions to get registered. During the week of October 23 all registered participants will receive a pre-challenge message. Participants will then receive one email per week through December 11 and will be invited to attend virtual Wednesday noon webinars for a deeper dig into the weekly topic. Sign up by October 26th to avoid missing any of these valuable messages.